Our Blog
The 5-Hour Rule for SAT Success: How Top Students Can Learn from Elon Musk & Bill Gates
What do successful leaders like Elon Musk Bill Gates Oprah Winfrey and Warren Buffett have in common They all dedicate intentional structured time each weekknown as the 5Hour Ruleto continuous learning and growth But what does this mean for high school students preparing for the SATUntitled Draftimghttpsedisonlmsfss3useast2amazonawscomtenant_acedigisat2e8e90bb908e484f97393b373b5ff912_1745437470834_Muskjpg What is the 5Hour RuleThe 5Hour Rule involves dedicating at least one hour per day five hours each week specifically to intentional learning Typically professionals use this time for Reading Reflecting on lessons learned Experimenting and practicing new skills Adapting the 5Hour Rule for SAT StudentsWhile high school students preparing for the SAT already have rigorous academic commitments the 5Hour Rule offers an excellent framework to build intentional habits that enhance test performance and lifelong learning1 Structured Reading Dedicate weekly time to reading quality material that improves your comprehension and vocabularyskills critical for SAT success 2 Reflection and Mistake Analysis Spend intentional reflection time after practice tests and study sessions to identify common mistakes creating personalized strategies to overcome them 3 Strategic Experimentation Use this dedicated time to test new study methods learning techniques or timemanagement strategies that could significantly boost your performance Why It Works for SAT Prep Consistent ImprovementRegular intentional learning habits compound over time yielding significant progress Focused Study Sessions Encourages quality focused study rather than just increased hours leading to better retention Personalized StrategyStudents become more aware of their learning styles allowing them to optimize their study approach for maximum efficiency Lets DiscussHow do you implement intentional learning in your SAT preparation Share your experiences below About IvyStridesIvyStrideshttpswwwivystridescomis a premier SAT preparation academydedicated to helping students achieve their dream college admissions through expertled instruction structured learning programs and datadriven strategies We believe that education should be accessible and effective providing students with the right resources to succeed Connect with UsWebsitehttpswwwivystridescomFacebookhttpswwwfacebookcomivystridesInstagramhttpswwwinstagramcomivystrides LinkedInhttpswwwlinkedincomcompanyivystridesXhttpsxcomivystrides
Can Exercise Boost Your SAT Performance?
Swami Vivekananda famously said A strong mind resides in a strong body But can regular exercise really help you boost your SAT scores and improve academic performance Lets dive into what science says and explore practical tips for integrating exercise into your SAT preparation routine Untitled Draftimghttpsedisonlmsfss3useast2amazonawscomtenant_acedigisat9ea8d2fcb299427d9edf8f646f4a514b_1745380597513_vivekanandaquotepng Exercise and Your Brain PowerResearch shows that regular physical activity can significantly enhance cognitive functions crucial for high SAT performance1 Sharper Memory Exercise stimulates brain regions responsible for memory and learning helping you retain and recall SAT content more effectively 2 Improved Focus Concentration Physical activity increases blood flow to the brain improving concentration and mental stamina during long study sessions and the test itself 3 Reduced Stress Levels SAT prep can be stressful but regular workouts decrease stress hormones keeping you calm and better able to manage testday anxiety Scientific EvidenceA Harvard Medical School study found that even moderate exerciselike jogging or cyclingenhances brain function leading directly to improved testtaking performance Another research study published in the Journal of Pediatrics showed that students who regularly exercised scored significantly higher on standardized tests than their peers who didnt How to Integrate Exercise into SAT Prep Quick Exercise Breaks Take 1015 minute exercise breaks during study sessions to maintain alertness and improve retention Consistent Physical Activity Incorporate regular workouts like running cycling or swimming into your weekly routine to boost your brainpower and endurance Mindfulness and Movement Combine yoga or stretching with mindfulness techniques to reduce test anxiety and improve mental clarity IvyStrides SAT Prep PhilosophyAt IvyStrideshttpswwwivystridescom we support students with a holistic approach to SAT preparation We emphasize structured study plans combined with physical activity to build the stamina focus and confidence students need for SAT success Whats Your TakeHave you noticed better focus and SAT practice performance when youre physically active Share your experiences or any exercise tips that have helped you prepare for the SAT About IvyStridesIvyStrideshttpswwwivystridescomis a premier SAT preparation academydedicated to helping students achieve their dream college admissions through expertled instruction structured learning programs and datadriven strategies We believe that education should be accessible and effective providing students with the right resources to succeed Connect with UsWebsitehttpswwwivystridescomFacebookhttpsfacebookcomprofilephpid61573649630226Instagramhttpswwwinstagramcomivystrides LinkedInhttpswwwlinkedincomcompanyivystridesXhttpsxcomivystrides
Handwritten Notes vs. Typing: Which Helps You Retain More?
In the digital age typing notes has become the norm it is quick efficient and convenient Yet recent studies suggest that the traditional method of handwriting notes might have powerful cognitive benefits particularly regarding memory retention and understanding But why does the act of writing by hand seem to help our brains absorb information better than typing Lets exploreUntitled Draftimghttpsedisonlmsfss3useast2amazonawscomtenant_acedigisata02499f18d29493cac9016f842ca7114_1745380296614_handwrittenortypingjpg The Case for Handwritten NotesResearch consistently shows that handwriting engages deeper cognitive processing When writing by hand you naturally synthesize and summarize information actively involving your brain in the learning process Handwriting1 Improves Memory RetentionWriting manually requires greater mental effort stimulating memory and comprehension 2 Encourages Conceptual UnderstandingWriting notes manually forces you to prioritize and conceptualize information resulting in better longterm comprehension 3 Reduces DistractionsHandwriting keeps you away from the digital distractions that come with a laptop or tablet The Case for Typing NotesTyping notes has its advantages primarily in efficiency and speed Its faster helping you capture more information quickly Notes are easily editable searchable and shareable Digital notes allow for organized categorization and easy reviewing However the speed advantage might lead to passive notetakingessentially copying what you hear verbatim without actively engaging with the material Scientific EvidenceA widely cited Princeton University study found that students who took handwritten notes performed significantly better in recalling conceptual information compared to students who typed their notes Typing often encourages verbatim transcription limiting deep cognitive processing that aids understanding and retention Whats the Ideal ApproachA balanced strategy might be the most effective HandwriteWhen learning complex concepts focus on understanding and internalizing material ideal for subjects like SAT preparation TypeWhen speed and accuracy are crucial such as during lectures or meetings where capturing extensive details matters Tips for Effective NoteTaking Focus on summarizing rather than copying verbatim Use methods like the Cornell Method or mind mapping for structured notetaking Review and rewrite typed notes by hand later to deepen retention Ultimately choosing the best method depends on your personal study habits and goals However if your aim is to maximize retention handwriting has clear cognitive advantagesWhats your experience Do you retain more when handwriting notes or typing Wed love to hear your thoughts About IvyStridesIvyStrideshttpswwwivystridescomis a premier SAT preparation academydedicated to helping students achieve their dream college admissions through expertled instruction structured learning programs and datadriven strategies We believe that education should be accessible and effective providing students with the right resources to succeed Connect with UsWebsitehttpswwwivystridescomFacebookhttpswwwfacebookcomivystridesInstagramhttpswwwinstagramcomivystrides LinkedInhttpswwwlinkedincomcompanyivystridesXhttpsxcomivystrides
Early Birds vs. Night Owls: What’s the Best Time to Study?
The debate between early birdsand night owlshas been around for ages Some people wink wink parents swear by waking up at dawn to tackle their studies while others feel their brainpower peaks after dark But is there a scientifically proven best time to study or is it just a matter of personal preference Lets dive inUntitled Draftimghttpsedisonlmsfss3useast2amazonawscomtenant_acedigisatea6fed7500654ccb924b301307bf7bc6_1745380107424_nightowljpg The Case for Early Birds Studying in the MorningMany experts advocate for morning study sessions citing several cognitive and physiological advantages1 Better Memory Retention Research suggests that the brain is more alert in the morning which enhances concentration and information retention 2 Less Distraction The world is quieter in the early hours with fewer interruptions from messages social media or daily responsibilities 3 Alignment with Natural Body Rhythms Morning light regulates the bodys circadian rhythm making people feel more awake and focused 4 Better LongTerm Habit Formation Early morning study habits are easier to maintain because they align with structured daily routines like school or work schedules The Case for Night Owls Studying at NightOn the flip side many night owls find that their minds are more creative and activeafter the sun sets Some benefits of nighttime studying include1 Enhanced Creativity Studies show that divergent thinking and problemsolving skills may improve during latenight hours 2 Uninterrupted Focus With fewer distractions and obligations night owls can experience deep work sessions 3 Brain Consolidation During Sleep Learning before sleep can help consolidate information making it easier to recall the next day 4 Adaptability for Modern Lifestyles Many students naturally prefer latenight study sessions due to school workloads and social obligations What Does Science SayScientific research suggests that there is no universal best time to studywhat matters most is your chronotypeyour natural sleepwake cycle Some people function better in the morning while others peak in the evening The key is to study at times when you feel most focused and energized How to Find Your Ideal Study TimeIf youre unsure whether youre an early bird or a night owl consider these steps1 Track Your Energy Levels Observe when you feel most alert and productive over a week 2 Experiment with Study Schedules Try morning vs evening sessions and assess which feels more effective 3 Optimize Your Study Environment Ensure good lighting and minimal distractions regardless of the time of day 4 Prioritize Sleep A wellrested mind performs better so aim for at least 79 hours of sleepeach night Final Verdict Its About What Works for YouThere is no onesizefitsall answer Whether you thrive in the morning or the late hours the most important thing is to be consistent with your study schedule and maintain healthy sleep habitsWhats your take Are you an early bird or a night owlShare your experience in the comments About IvyStridesIvyStrideshttpswwwivystridescomis a premier SAT preparation academydedicated to helping students achieve their dream college admissions through expertled instruction structured learning programs and datadriven strategies We believe that education should be accessible and effective providing students with the right resources to succeed Connect with UsWebsitehttpswwwivystridescomFacebookhttpswwwfacebookcomivystridesInstagramhttpswwwinstagramcomivystrides LinkedInhttpswwwlinkedincomcompanyivystridesXhttpsxcomivystrides
Does Music Help or Hinder SAT aspirants while Studying?
The ageold debate on whether studying with music is effectivecontinues to divide students Some thrive in absolute silence while others swear by their favorite playlists as a study aid But is there a scientifically proven best way to study Lets exploreUntitled Draftimghttpsedisonlmsfss3useast2amazonawscomtenant_acedigisat5ee56e5df56d4b80a7adff48010e51be_1745379834248_BlogMusicjpg The Case for SilenceFor many a quiet environment is ideal for deep focus Research suggests that the brain works best when its not processing extraneous sounds as noise can interfere with working memory and comprehension Tasks that require deep analytical thinking problemsolving or retentionsuch as SAT prepmay be best performed in silenceto maximize concentration The Case for MusicOn the other hand some individuals find that music helps them focus by masking background noise This is particularly true in noisy environments like cafes or shared spaces Music can reduce stress enhance mood and even boost motivation which are key factors in maintaining long study sessions The Problem with LyricsIf you do study with music lyrics can be highly distracting Songs with words can engage the languageprocessing areas of the brain diverting focus from reading or writing tasks This is why many experts suggest instrumental music classical pieces or electronic ambient soundsas better alternatives A Workable Strategy The Sound Wall ApproachIf you enjoy studying with music but find yourself getting distracted a practical solution that we at IvyStrides recommend is the Sound Wall Approach The idea is to use music as a background layer rather than an active listening experience Heres how Loop the Same Track Playing a single song or album repeatedly makes it feel like part of the environment rather than an interruption Opt for Hard Metal or Repetitive Beats Surprisingly some find that heavy metal or monotonous electronic beatscreate a steady rhythm that keeps the brain engaged without distraction Avoid Playlist Shuffling Switching songs frequently disrupts focus especially if new lyrics grab your attention Finding What Works for YouUltimately the effectiveness of music while studying depends on your personal cognitive preferences If silence works best for you embrace it If music helps you focus use it strategicallyas a tool rather than a distraction Whats your take on thisDo you prefer absolute silence or do you thrive with music in the background Share your experiences in the comments About IvyStridesIvyStrideshttpswwwivystridescomis a premier SAT preparation academydedicated to helping students achieve their dream college admissions through expertled instruction structured learning programs and datadriven strategies We believe that education should be accessible and effective providing students with the right resources to succeed Connect with UsWebsitehttpswwwivystridescomFacebookhttpsfacebookcomprofilephpid61573649630226Instagramhttpswwwinstagramcomivystrides LinkedInhttpswwwlinkedincomcompanyivystridesXhttpsxcomivystrides